Dry eye is very common and often worse during the winter when the wind blows cold air and when our furnaces pump drier air throughout our homes. Dry spots on the eye develop and cause the watering. Dry eye syndrome results from a decrease in the amount or quality of the eyes’ natural tears. A person suffering from dry eye may report a gritty or scratchy sensation, a blurry “film” over their vision that often clears after a few blinks, and even a watery eye. Although dry eyes rarely cause serious problems, the discomfort dryness creates can have a significant impact on a person’s quality of life.
Our tears, produced by glands found in the mucous membrane lining our eyelids, are actually different layered components. The main component is a water-like layer that keeps the surface of the eye moist. A second layer made of mucus helps the water layer stabilize and adhere to the eye. The third layer is oily and prevents the water layer from evaporating. Together, these three layers form a unique tear formula, comforting our eyes with moisture and lubrication throughout the day and night.
During times of emotional stress and irritation, our eyes produce a different tear. This water-like tear flushes out irritants in the eye, yet it has very limited lubricating ability. Unfortunately, it is a natural reflex for the eye to call upon this watery tear when it detects dryness.
What Causes Dry Eyes?
There are several causes for dryness, but typically combinations of factors create the problem. Dry eyes are associated with collagen-vascular diseases such as Sjogren’s disease, lupus, and rheumatoid arthritis. Many therapeutic drugs including antihistamines, oral contraceptives, and beta-blockers contribute. Environmental factors such as heat, wind, smoke, and low humidity also play a role in symptoms. Specific activities can cause dry eyes which include prolonged computer use, reading, or drivings since the eyelids blink less frequently. As a result, fewer tears get delivered to all areas of the eye.
What is the Treatment for Dry Eyes?
We can treat dry eyes with over-the-counter artificial tear supplements. We recommend using them regularly, usually one drop every four hours, even if the eyes don’t “feel” dry. Remember, eyes will only feel dry once they have become dry and irritated. Frequent use of artificial tears will prevent the eyes from reaching that uncomfortable stage.
Artificial tears are packaged in either a bottle, which almost always contain a preservative, or small vials, which contain 6-8 drops and are preservative-free. Most people can safely use bottled tears up to 3 times per day without any adverse effects. However, for artificial tear usage 4 times per day or more, it is usually recommended that preservative-free tears are used instead. In general, it is okay to recap a partially used vial and save it for use later in the same day, but an opened vial of preservative-free tears should be discarded at the end of each day. If you use tears and continue to experience dryness or discomfort, there are several treatments we recommend.
One effective treatment is punctal plugs. These tiny devices prevent eyes from removing tears and hold more natural tears to the surface of the eye. For maximum comfort, we recommend a combination of the artificial tears and punctal plugs.
A clean, hot washcloth/towel or a microwaveable compress (such as the Bruder brand eye mask) can be used. Follow the instructions carefully on the microwaveable compress – do not overheat. If using a washcloth or towel, hot tap water is adequate but must be frequently reheated in order to maintain temperature. Apply the compress to closed eyelids for at least 3 minutes (or up to 10 minutes), reheating compress if needed. Next, squeeze the eyes tightly shut 5 times in order to release oil from the warmed and softened glands in the eyelids. (Your doctor may have advised you to massage the eyelids with your fingertips instead.) Note that your vision might be mildly blurred for a few minutes afterward. If using the microwaveable mask, you might prefer to place a tissue or paper towel between your eyes and the mask in order to keep the mask clean.
Your doctor may have recommended an oral omega-3 supplement to help with your dry eyes or blepharitis. Some recommended brands are: “Theratears Eye Nutrition”, “Nordic Naturals EPA Extra”, and “PRN De3 – Dry eye Omega Benefits”. Follow the dosing instructions on the packages.
We are pleased to be offering the latest treatments available. The Systane iLux® service is a medical device that treats dry eye. Healthy eyes make a tear film that protects the eyes. The tear film has a water layer, a mucus layer, and an oily layer. Sometimes, the gland that makes the oily layer becomes blocked. Gland blockage is one cause of dry eye condition. iLux is an application of light-based heat and manual compression of the meibomian gland under direct visualization. This helps the oils from the blocked eyelid glands flow into the tear film. Studies suggest iLux treatment reduces dry eye symptoms for 9 to 15 months. Talk to your eye doctor about how well iLux will work for you and how often you will need a treatment.
Where Can I get More Information?
To determine if you have dry eyes, your Milwaukee Eye Care doctor performs simple and efficient tests during your regular exam to detect any tear layer deficiencies that may exist. To schedule an appointment call 414-271-2020.